Dr Ankita S
MBBS, MS, DNB OBGY
How Comfortable are you discussing your PCOS/PCOD journey?
On occasion, it may seem simpler to refrain from discussing your medical condition and its symptoms with your loved ones. This could be due to a desire to spare them the weight of your health issues or perhaps a belief that they won’t be able to comprehend your predicament. Even though talking about Polycystic ovarian syndrome with your loved ones might be difficult, it can be helpful to have a friend or family member close by who can relate to your experiences and support you as you go through your journey.
Why is it challenging to open up about the impact of Polycystic Ovary Syndrome?
Dealing with diminished self-esteem caused by physical and external transformations like weight gain, acne,and excess facial hair can be mentally exhausting. However, it’s essential to keep in mind that your family and friends cherish you for your inner qualities, not your outward appearance. So value yourself and have faith that your loved ones adore you just as much as you love them. The choice to discuss your medical condition with your loved ones is deeply personal, but it is also critical. In cases of chronic ailments like PCOS, having a support system that motivates and comforts you on difficult days can provide a sense of optimism and the determination to overcome PCOS for good.
Meanwhile, for your general well-being and happiness, having a healthy relationship with your partner is just as crucial. It has been reported that women with PCOS/PCOD exhibit issues with libido and other sexual functions, which might affect their personal life. Speaking with your spouse first will help them better comprehend your situation and the symptoms you’re going through if you’re having problems with your sexual life. Also, if you have any worries about sexual dysfunction, you shouldn’t be afraid to talk to your doctor.
How does PCOS take a troll on your Mental Health?
According to research carried out by the Disease Prevention and Health Promotion Department at Columbia, it was unexpected to discover that menstrual irregularities among women with PCOS emerged as the most significant indicator of mental health problems. This was surprising, considering the presence of other symptoms such as beard growth and infertility, which can also contribute to feelings of femininity being undermined. The study’s results indicate that effectively addressing PCOS requires careful consideration of any indications of mental distress, emphasizing the need for attention in this area.
Acknowledge that PCOS is a multifaceted condition that impacts multiple dimensions of an individual’s life. It is crucial to adopt a comprehensive approach to care that addresses not only the physical manifestations but also encompasses the emotional and psychological well-being of the patient. Providing a nurturing and compassionate environment where patients feel at ease sharing their concerns and emotions is paramount. Encourage open and honest communication, actively listen to their experiences, and validate their feelings and challenges.
The absence of a healthy relationship can significantly impact PCOS patients who are already experiencing hormonal imbalances, affecting both their personal and professional lives. Here are the potential effects:
- Emotional Well-being: PCOS patients who lack healthy relationships may experience feelings of isolation, loneliness, and low self-esteem. It may worsen emotional distress, which can cause anxiety, depression, and mood swings. These conditions may make PCOS symptoms worse.
- Body Image and Self-Confidence: PCOS symptoms like weight gain, acne, excessive hair growth, and irregular menstruation can already make people feel insecure about their bodies. Without a supportive relationship, people may have trouble accepting themselves, which could have a negative effect on their self-image and overall sense of body confidence.
- Intimacy and Sexual Relationships: PCOS-related symptoms like decreased libido, discomfort during sexual contact, and fertility problems can have an impact on intimacy and sexual relationships. These elements can become even more strained when there isn’t a healthy relationship present, which lowers emotional connection and satisfaction.
- Social Interactions and Support System: A healthy relationship frequently offers understanding, social support, and a sense of community. Without it, PCOS sufferers might feel alone, have trouble keeping up social relationships, and find it difficult to put together a solid support network to help them cope with their condition.
- Career and Professional Life: PCOS symptoms, such as fatigue, irritability, and irregular menstruation, can have an effect on productivity, attendance at work, and career advancement. Lack of support and additional emotional stress in the absence of a healthy relationship can impede career advancement and fulfillment.
It is significant to note that depending on unique circumstances and coping mechanisms, the effects may differ from person to person. To navigate the difficulties PCOS patients face, both personally and professionally, emotional support and understanding can be provided by fostering healthy relationships, whether with partners, family, friends, or support groups.
A Piece of Counsel
Cystercare offers comprehensive care to our clients, encompassing various activities such as art therapy and circle of trust events. These specialized sessions, facilitated by experienced professionals, specifically focus on women’s mental health and overall well-being. Join us to experience genuine support and compassionate care aimed at managing and potentially reversing the effects of PCOS.Within our exclusive communities, you can find fellow “cysters” who are also facing the same condition. These communities offer a unique opportunity to receive empathetic care, as members understand your experiences and challenges on a deeper level. They provide a safe and supportive space where you can freely share and discuss your journey with others who can truly relate.
TIPS to hold your own
In the future, don’t be afraid to voice your thoughts and feelings. Engage in an open and comfortable conversation with your loved ones, and strive to communicate in a manner that allows both parties to listen and care for each other.
References
Frequently Asked Questions
Having a supportive confidante who understands PCOS can provide assistance on difficult days and offer emotional support throughout the PCOS journey.
Yes, PCOS can have a significant impact on mental health, leading to feelings of isolation, low self-esteem, anxiety, and depression.
A lack of healthy relationships can worsen emotional distress, body image issues, intimacy and sexual relationships, social interactions, and career fulfillment for PCOS patients.
Emotional support from partners, family, friends, or support groups can help PCOS patients navigate the challenges they face, both personally and professionally.
Cystercare offers comprehensive care, including specialized sessions focused on women's mental health and overall well-being. Their exclusive communities provide empathetic care and support from fellow "cysters" who understand the experiences and challenges of PCOS.
Dr Ankita S
MBBS, MS, DNB OBGY
M.Tech Food Biotechnologist
M.Tech Food Biotechnologist
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