30 min personalised consultations with expert PCOS doctors, with regular follow-ups.
A dedicated nutritionist to customise and help you follow a no-nonsense, science backed diet plans.
Exclusive range HIIT, Zumba, Home-Workouts fitness programs focused on PCOS weight management.
Yoga Programs that will enhance your chance of fertility & effective PCOS reversal, naturally.
Access to our wide range of mental health programs including 1:1 consultations, therapy and support.
To help you follow the new healthy dietary & fitness habits prescribed to you, by being a friend & habit-coach, available 24*7
Our Care Manager will speak with you to understand your need and provide you the right guidance towards your PCOS management journey.
An extensive PCOS assessment, done by an expert gynecologist / endocrinologist or dermatologist, assisted by diagnostic support, if needed.
Based on the prescription by the medical expert we’ll custom create a personalised PCOS management plan, based on your goals.
Build sustainable and rewarding habits enhancing your lifestyle through systematic implementation of dietary practices, workout routines, therapy, and meditation.
Over the course of 9 – 12 months, you would have built sustainable and repeatable habits enabling you to lead a healthy lifestyle with negligible to zero effects of PCOS.
Diagnosing your PCOS correctly! You might be confused / anxious or eaven fearful with your symptoms. But don’t worry! We got you! This detailed PCOS assessment by our team of medical experts will solve all your medical queries relating to PCOS!
Anyone who is wanting to manage their weight better, get fitter and healthier! Amidst the unqualified diet advice provided by everyone around you, get a detailed, science-backed Diet Chart and Nutrition Guidance fron our Expert Nutritionists
For everyone looking to manage and reverse your PCOS/PCOS! It has no magic pill. It needs Medical care + consistent lifestyle modification! And we are experts in it! So, we got you!
For every girl out there looking to get healthy through physical activity, but cannot go to gym or find them expensive! This plan was created just for you! Do 60 minutes of expert guided yoga at the comfort of your Home, ONLINE! And you will thank us later for the wonder it does to you!
Yes, we have made this as a completely virtual/online program. From the doctor consultation, nutrition consultation, to live yoga & fitness classes and sessions with your therapist and meditation coach, every aspect of your treatment is made online to be easily accessed by you at the comfort of your home.
No, there isn’t a trial plan, but you can try out our individual programs like yoga retreat,fitness/zumba class, 1-time meal plan and many such programs to get an idea of what we offer. These programs are available at an extremely low price, and are easy to sign up for. You can also participate in our CysterCare Community activities, where we campaign for PCOS awareness and Women empowerment.
Depending on the severity of the symptoms and the treatment plan chosen, one should see minute changes by the first month and visible changes by the 3rd month. Ultimately the recovery speed depends upon the consistency and determination of the individual, which we will help with.
Yes, our platform is virtual and is available all over the country. We also provide our services in the major vernacular languages.
We believe in a holistic wellness and integrated cure model which will help you fight PCOS and its symptoms in an informed and precise manner, countering it with a switch to the top 0.1% lifestyle which involves conscious nutrition intake, consistent physical activity and cognizant mental wellness.
Start your journey with Cystercare Join Cystercare and learn how to manage PCOS with an effective lifestyle.